PILATES INSPIRED MAT CLASSES
My Pilates inspired mat classes are ideal for participants who want to safely and effectively strengthen core muscles (abdominals, back, hips, shoulders), and improve posture, body alignment, flexibility and mind-body connection. Class participants are given modification suggestions, and all levels from beginner to more advanced will benefit from the exercises. Each class completes with stretching, deep breathing, and relaxation, resulting in a clearer mind to tackle the rest of the day.
“Sandra has been my pilates trainer for several years. Her classes are challenging but you can start at any level. She explains and demonstrates every pose and watches that we are getting it. She is a helpful, fun and kind person. I definitely recommend her pilates training and her walk/run 5 km.”
Benefits:
Stronger core muscles which results in a lean body, improved ability to participate in the activities you love, and decreased risk of injury
Improve posture
Low impact
Safely strengthen muscles that support the back, hips, and knees
Improve flexibility
Increase muscular endurance
Better breathing capacity
Calm and centred mind
“Attending Mat Pilates with Sandra has been a wonderful experience for me. After years of major sport injuries I am now feeling the benefits of the weekly class and realizing how much I was in need of using muscles and ligaments that haven’t been regularly exercised. A class I will definitely continue to attend as the instruction provided is a level that one can adapt to and understand with ease.”
PROGRAM DETAILS - online classes
Location: In the comfort of your own home via Zoom
Schedule:
Tuesdays 10:00 am
2024 Dates:
Session #1: Jan. 9 - Feb. 27
Session #2: Mar. 5 - Apr. 23
Session #3: June 4 - 25
Session #4: Sept. 10 - Oct. 29
Bonus: You will receive a recording of class the following day. The recording is available for one week to repeat as many times as you like!
Your Investment: $96 for 8 week session
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“… I find Sandra’s classes to be a perfect fit for me. I get a good workout, plus it’s fun and there is a good combination of routine and novelty in each class. I think just about any age group or fitness level could benefit from these classes as Sandra’s instruction is so precise and safety conscious. Love them!”
“I have really enjoyed our Pilates classes this past year. I had tried pilates classes in the past and did not enjoy them half as much as yours. It’s a good workout and the stretching moves are very relaxing, also with a very soothing voice to guide us through the moves.”
